American College of Acupuncture and Oriental Medicine on Why Tuina is Becoming a Trend


According to experts like the specialists at the American College of Acupuncture and Oriental Medicine, tuina (pronounced twee-nah) is one of the four major categories of traditional Chinese medicine, the other three being herbal medicine, qi gong, and acupuncture. While acupuncture remains to be the more popular TCM approach among enthusiasts, tuina massage is slowly gaining ground as another unconventional wellness method.

Basically, tuina’s focus is combining the essence of acupuncture with a massage approach. It uses acupuncture’s main idea that the body is an energy highway with pressure points corresponding to different parts of the body, including internal organs. However, instead of needles, specialists manipulate these pressure points via message.

The American College of Acupuncture and Oriental Medicine also notes that calling tuina as “Chinese massage” is a misnomer, and this approach is not just massage. It can be described as Oriental body work, since “tui na” basically translates to “push and pull” and involves a lot of pushing, pulling, twisting, and kneading movements.

So, if tuina is not simple massage, what are its benefits other than relaxation and bleeding out stress from the body?

Pain reliever. Aside from relaxing the body, tuina literally alleviates muscle pain. It stimulates the body to release feel-good and pain reliever hormones. This is why most advocates of tuina, and TCM in general, are patients diagnosed with chronic pain.

Boosts blood flow. It shares this benefit with acupuncture. According to the specialists at the American College of Acupuncture and Oriental Medicine, manipulating pressure points in the body stimulates energy flow and circulation.

Improves quality of life. One of the major advantages of tuina is how effective it is in pain management. Some specialists are considering tuina and acupuncture as complementary treatment plans for patients with serious cases like diabetes and cancer.

There are still other advantages of tuina and TCM in general, and specialists from the American College of Acupuncture and Oriental Medicine say that it all focuses on one single idea – promoting health and wellness for the body, mind, and soul.

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